7 Benefits of Cycling That Will Make You Want to Invest in a Bicycle
Enjoying your bicycle is an excellent ecological and fun activity to spend time with your friends or family. But also, riding your bicycle offers several benefits for physical and mental health.
The path to a healthy life on a bicycle helps prevent pain, improves the immune system, contributes to mental health, and best of all, helps maintain the ideal weight. In short, riding a bicycle is one of the complete physical activities.
Here are five benefits of riding a bike:
Improves cognitive functions.
Riding your bike every day is powerful fuel for your brain. It is linked to brain health and reduced cognitive problems that can leave us vulnerable to dementia later in life.
According to this article, when you ride a bicycle, your blood flow to your brain increased by 28–70% in areas related to analytical thinking. Moreover, in some areas of your brain, the blood flow maintains at 40% even after you stop pedaling. This is something utterly good because blood keeps your brain healthy.
You should ride a bicycle for 45–60 minutes a day to obtain and maintain this benefit.
Reduces heart attacks.
According to the medical report of Harvard Health Publishing, one of the most significant benefits of cycling is reducing the possibility of having a heart attack.”
It helps maintain your ideal weight.
Your bicycle is a great ally to lose weight and maintain your ideal weight as it increases your metabolic rate, builds muscle, and burns body fat. Riding a bike allows you to burn up to 300 calories in half an hour. A study by the School of Public Health at Harvard in Boston found that cycling more than 5 minutes a day can help women reduce weight at middle age.
The study indicates longer time on the bike, more weight control — less time on the bike, more weight gain.
Strengthen your immune system.
According to this article, cycling has an anti-aging effect and rejuvenates the immune system. Your thymus produces immune cells called T cells, and they usually begin to shrink after the age of 20. But the thymuses of older cyclists can generate as many T cells as young people’s thymuses. This means that riding a bicycle to work or shopping can help prolong our life.
Avoids back pain.
If you are having back pain, the primary solution to solve that issue is strengthening your lower back. The movements performed while riding a bicycle are excellent exercises to maintain spinal hygiene.
It generates happiness and helps have good mental health.
Riding a bicycle always creates a feeling of happiness because while you are on a bicycle, your body starts producing endorphin and dopamine that makes you utterly happy. Additionally, riding your bike also reduces levels of cortisol, a stress-related hormone.
Besides, if the bicycle is used as regular transport to work or study, it allows you to be calmer than in public transport and contributes to the economy. Mental health benefits too.
Dr. Gemma Trainor, a professor at King’s College London with more than 30 years of experience studying depression in children, youth, and adults, recommends cycling to combat depression at any age. However, he emphasizes that it is more effective to treat depression in adults aged 40 to 50 years that “cycling gives a sense of purpose and allows them to take control of their life.”
Cycling can help fight the chemical imbalances that cause depression by increasing the endorphins in your body, making you feel happier and more positive to end the depression.